New Year, New Goals? Whether you start each year as a new chapter, or keep the same goals from the last year, we love to start January with excitement and a list of healthy (and realistic) goals to achieve. To help you do the same, we’ve rounded up a list of local businesses to help you jump into 2024 with a fresh start. Whether you’re looking for mental health, self care, or fitness our Fitness & Wellness Guide will help set you up for a year of success!
FEATURED BUSINESSES
BodyMorphMD is a constantly evolving practice that has its patients in mind to provide medical care and aesthetic services. With its first offices in Westchester County, New York, it is recognized by its patients for providing state-of-the-art medical weight loss services that meticulously formulate a weight loss program under the care of board-certified physicians and medical professionals who offer an individualized program from the moment they walk in the door. In addition, BodymMorphMD also provides various aesthetic services that are in tune with the sign of the times when it comes to wellness, better lifestyle, and self-care. Current trends in aesthetic services are neurotoxin for wrinkles and lines ( botox, dysport, xeomin, Daxify), dermal fillers for cheek augmentation, chin augmentation, jaw restoration, jowls, nasolabial folds, marionette lines, ( juvederm, restylane, bolletero, radiesse, RHA by Revance), lip fillers, Kybella, PRP, Exosomes, Microneedling, Hair Restoration, IV Therapy, Body contouring with EMsculpt, and EMTONE.
Southwest Florida Pelvic Health Clinic is a group of Pelvic Floor Physical Therapists with more than 15 years of combined experience and international training. Our therapists are guided under Lesley Jones and specialize in treating conditions such as pelvic pain, incontinence, pelvic organ prolapse, gut health, interstitial cystitis, endometriosis and many more.
As the only clinic in SWFL specializing in pelvic health therapy, our therapists have extensive training in pelvic floor therapy to help you return to the activities you love. Research has shown that interventions carried out by a physical therapist for pelvic floor problems are highly successful and should be the first line of treatment for incontinence, pelvic organ prolapse, and pelvic pain.
We’re all about inclusivity, functionality, comfort, high quality, and affordability. Our designs prioritize functionality and support for any workout. Our fabrics are soft, stretchy, and breathable for maximum comfort. We take pride in delivering high-quality activewear that lasts.
Local Hiking Trails
Big Cypress National Preserve
Collier-Seminole Hiking Trail
Myakka Hiking Trail
Upcoming Local Races
Run for The Youth 5K – Jan 27th, Fort Myers
Busey Bank Family Run – Jan 27th, Cape Coral
Strides for Education 5K – Feb 3rd, Fort Myers
Naples Distance Classic – Feb 3rd, Naples
Your First Mud Run – Feb 3rd, Naples
17th Annual Run for the Paws 5K – Feb 3rd, Naples
Picayune 10 Miler – Feb 10th, Naples
FCGU Alumni 5K – Feb 10th, Fort Myers
Edison Festival of Light Junior Fun Run – Feb 11th, Fort Myers
Edison Festival of Light 5K – Feb 17th, Fort Myers
Tunnel to Towers 5K Run & Walk – Feb 24th, Corkscrew Shores
Run the Lakes for Cypress Lake Middle – Feb 24th, Fort Myers
Heart Hustle Fest 5K FUN RUN – Feb 25th, Fort Myers
MI Kiwanis 5K Fun Run/Walk – March 2nd, Marco Island
Baker Park 5K – March 9th, Naples
18th Annual Run/Walk for the Paws 5K – March 9th, Naples
3rd Annual Run 4 For Joey D – March 23rd, Naples
10K Run for Music – March 23rd, Naples
2024 Hop to the Top Easter 5K Run – March 30th, Naples
Tropicool 5K Race – May 7th, Naples
Day Before Mother’s Day 5K on Fort Myers Beach – May 11th, Fort Myers
Mid Cape 5k Gobble Wobble – Nov 28th, Cape Coral
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